T.H.R.I.V.E.
A Postpartum Space for Mothers Who Need to Be Held, Too
Who We Are
T.H.R.I.V.E. is a warm, community-centered space designed to support mothers through the emotional, physical, and identity shifts of pregnancy and postpartum. Through guided connection, journaling, movement, rest, and honest conversation, T.H.R.I.V.E. offers a soft place to land.
What is T.H.R.I.V.E.?Motherhood changes everything — your body, your relationships, your routines, your identity. And while so much attention is placed on caring for the baby, mothers are often left wondering who is caring for them.
T.H.R.I.V.E. was created to change that. T.H.R.I.V.E. stands for:
Trusting your body
Honoring your needs
Reclaiming your voice
Integrating your story
Vital connection
Empowered motherhood
THRIVE is a postpartum group designed to support new parents as they heal, integrate, and grow after birth. These are gentle, judgment-free cohorts that meet to share story, connect, and tend to our bodies and nervous systems during the early months of parenthood. You don’t need to have it all figured out—just come as you are.
This six-week postpartum cohort is designed to feel less like a class and more like gathering with women who truly understand. It’s a space to exhale, reconnect with yourself, and be nurtured in community alongside other mothers walking through similar seasons.
Each week blends guided conversation, reflective practices, emotional support, and restorative experiences to help mothers feel grounded, seen, and supported during the transition into motherhood.
September Cohort
October Cohort
Join a Cohort
January Cohort
March cohort
Who is this for?
Mothers who crave meaningful connection and community
Want a softer, more supported postpartum experience
Feel emotionally overwhelmed or disconnected
Desire intentional space for reflection and healing
Are seeking rest, grounding, and nourishment
Want to be surrounded by women who understand
What We’ll Explore Together
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An intentional space to settle in, build trust, and begin creating community with one another.
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Reflective prompts and conversation centered around the emotional shifts of motherhood.
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A compassionate environment to process, honor, and share birth experiences.
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A restorative evening focused on nervous system support, deep resets, and grounding.
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Exploring the evolving identity of motherhood through writing and connection.
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Gentle movement, mindful breathing, and reflection to honor the journey and close our time together.
Meet Your Guides
Brittni O’Connor, our Postpartum Care Lead and an Ayurveda Postpartum Doula specializing in holistic recovery, nourishment, and postpartum healing.
Jessica Kenny, a certified yoga instructor and doula who guides mothers through grounding movement, breathwork, and mindful connection.
Erica Manto Paulson, owner of Nurture and an accomplished and published poet, speaker, and maternal health advocate.
You deserve to be cared for too.
Motherhood was never meant to be done alone.
Have questions or wondering if T.H.R.I.V.E. is the right fit for you? We’d love to connect with you. Fill out the form below and a member of our team will personally reach out to answer your questions, learn more about your journey, and support you in finding the care and community you deserve — no pressure, just connection.
FAQs
“What is T.H.R.I.V.E.?”
THRIVE is a postpartum circle designed to support new parents as they heal, integrate, and grow after birth. This is a gentle, judgment-free space to share your story, connect with others, and tend to your body and nervous system during the early months of parenthood. You don’t need to have it all figured out—just come as you are.
“How long are the sessions and what is the format?”
Each session is 90 min. long and includes guided discussions, exercises, and sharing of work in a supportive group setting. The format includes a mix of guided, group discussions, reflections, and optional time for sharing.
“What is included?”
Join 6 weekly, 90-minute sessions. Each session features guided connection, reflective journaling, supportive conversation, wellness-based practices, and expert-led experiences designed to nurture emotional wellbeing, community, and the transition into motherhood.
“Will I fit in at T.H.R.I.V.E.?”
These groups are open to all mothers who are looking for a supportive space to explore their experiences of birth and postpartum through community and conversation. Whether you're a first-time mom or you’ve been in this postpartum space before, all are welcome here.
“What do I need to bring?”
Just bring yourself, a journal if you have one, and anything that helps you feel comfortable and supported. We recommend wearing cozy clothing for movement and relaxation sessions, and bringing water, a blanket, or a yoga mat for added comfort during breathwork and sound bathing experiences.
“Should I bring my baby?”
Babies in arms are always welcome. Whether you choose to bring your baby or come on your own is completely up to you. While T.H.R.I.V.E. is designed to be a nurturing space where women can be supported and poured into themselves, we understand the realities and rhythms of early motherhood. We want you to feel comfortable making the choice that feels best for you and your family.