Personalized Guidance and Support for an
Empowered, Calm
Joyful Birth and Postpartum
You can Birth With Ease.
Hypnobirthing fosters a deep connection between mother and baby, and Prenatal Bonding (BA) creates a deep connection between parents and their unborn baby that empowers both parents and baby. Birth With Ease® combines both of these methods to support a healthy and joyful birth experience. Studies show that entering into your childbirth journey with confidence and a strong prenatal bond supports better outcomes and enables babies to nurse easily, form secure attachments, and show strong self-esteem while they grow to access their full potential.
Anyone can Birth With Ease
Birth With Ease® is a 1:1, childbirth prep program that helps you achieve an easier birth and an empowered postpartum experience.
You’ll meet with Erica between the 18-28th week of pregnancy and end around the 38th/39th week. (Early or late starts can be arranged upon request.). Program sessions are one hour long and held once a week until week 36, followed by several shorter sessions until your due date. Virtual and in-person sessions are avaia
Our program consists of three stages:
Hypnobirthing Education
Bonding Awareness Sessions: Through deep relaxation (self-hypnosis) and focused breathing, you are guided to connect with your baby during pregnancy.
Separation Sessions: This phase prepares both you and your baby for your birth and the beginning of your new life together.
Postpartum Sessions: These sessions focus on unpacking the birth experience, recovery, bonding, and easing into new life as parents.
Greater Breastfeeding Success
98.5% of mothers report nursing after birth and 92% report they are still nursing 6 months after birth.
Drastically Lower Postpartum Depression
Reduce postpartum depression rates to less than 2% (G. Schroth, 2020) and Baby Blues 5%.
Healthy Attachment & Bonding
Helps parents learn baby’s cues and needs with greater ease, helps them understand baby's primary needs for acceptance, love, security.
Shorter, Less Painful Labors
More relaxed and less complicated pregnancies. Greater ease in the birth process for baby and mother. Fewer cesareans (only 12%)
Healthy Brain Development in Baby
Promotes healthy brain development and emotional well-being for your baby. Children have greater emotional maturity and calmer temperaments.
Healing from Traumatic Births
Parents are able to process through their pregnancy fears, concerns and past trauma related to birth experiences.
What to Expect
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In a relaxed environment, the mother connects with her baby through guided visualizations. This enhances bonding, facilitates preparation for birth and provides insight into a smoother birth and postpartum experience.
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• Stronger attachment
• Calmer babies
• Easier birth process
• Reduced postpartum depression and C-sections
This approach provides lifelong benefits for both mother and baby.
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Birth With Ease is rooted in Hypnobirthing education and Prenatal Bonding (BA), developed by Hungarian psychoanalyst Jenoe Raffai, PhD, in the early 1990s. Introduced to the U.S. by Dr. Gerhard Schroth, this method fosters a deep mother-baby connection starting at 20 weeks of pregnancy.
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Birth With Ease® is a monthly, subscription based program. We understand that your time is your most valuable investment, and we want you to feel confident trying Birth With Ease. That’s why we offer a Cancel Anytime Guarantee. You can cancel your participation at any time, and we will happily refund you for any unused sessions you’ve paid for.
Your commitment should feel right for you and your journey, no pressure, no risk.
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When you register for Birth With Ease, you’ll begin by scheduling four initial sessions. The first two are dedicated to intake and getting to know the mom, couple, and their unique needs. The first session is 1:1 with the pregnant mom, and the second includes dad/partner, with mom’s permission.
After these, the next sessions are just with mom, followed by a few more with dad.
You can choose to meet virtually or in-person, whatever works best for your needs and your schedule.
Healing From Traumatic Births
Sometimes we come to pregnancy — especially after a first birth — carrying a lifetime of experiences in our bodies. Some of these may be joyful and affirming, while others may have left deep emotional imprints or even trauma. These experiences can quietly shape how we feel about pregnancy, birth, and our own abilities.
In your sessions, we create a safe, supportive space where you can share your story at your own pace. Through guided reflection, compassionate listening, and evidence-based mind–body practices, you’ll have the opportunity to acknowledge and process the moments that felt overwhelming or disempowering.
This work is not about erasing the past, but about integrating it — finding meaning, reclaiming your voice, and gently releasing the emotional residue that may still linger. By “clearing the air” in this way, you open the door to approach your upcoming birth with renewed trust in your body, greater emotional resilience, and a sense of possibility for a different experience this time.
Let’s work together.
You deserve a birth experience and connection to your baby that feels as real as it is calm, joyful, and full of confidence. Birth With Ease® is my personal invitation to join a journey that supports not only your birth but also your baby’s emotional well-being.
Together, we’ll create a space where you feel connected and empowered, welcoming your baby into the world with love and intention.
FAQs
Does the evidence support this approach to healing and wellness?
Mindfulness practices are supported by a growing body of research demonstrating its effectiveness. Numerous studies indicate that relaxation and breathing exercises can significantly reduce stress, anxiety, and pain perception. A retrospective study examining the outcomes of 295 women who participated in Prenatal Bonding (BA) facilitation during pregnancy revealed significant improvements in maternal and neonatal health. The findings indicated reductions in the need for birth interventions and cesarean sections, as well as increased breastfeeding rates. Additionally, there were decreases in preterm births and postpartum depression. Mothers reported that their newborns were easier to feed and soothe, suggesting that the postpartum period became a continuation of an already established relationship.
What happens during a session, and how can it benefit me before and after I get pregnant?
Sessions include discussing your history (i.e. previous miscarriages or losses, fertility journey, past birth experiences, family of origin and how you grew up understanding birth, past medical history, etc.) as well as relaxation exercises, breath work, and guided meditation to provide a range of benefits, including stress reduction, anxiety management, and increased confidence during pregnancy, childbirth, and the postpartum period.
In addition to the reflective and healing work, these sessions also integrate childbirth education based on the Hypnobirthing philosophy and method. This approach emphasizes the mind–body connection, helping you understand the physiology of birth, release fear, and work with your body’s natural rhythms. You’ll learn practical techniques such as deep relaxation, breathing exercises, visualization, and guided meditations — all designed to reduce stress, ease anxiety, and build your confidence for pregnancy, birth, and beyond.
Can this be used as a complementary approach to traditional medical interventions during childbirth?
Absolutely. Birth With Ease® can complement conventional medical routes by promoting bonding, relaxation, easing pain perception, providing education and enhancing the overall experience. It is essential to communicate your intentions with your healthcare team to ensure a collaborative and comprehensive approach to your care.
How does working with you support me in preparing for childbirth and beyond?
Prenatal Bonding (BA) equips mothers with valuable tools for relaxation, visualization, and self-empowerment. By addressing mental and emotional well-being, I can help in preparing for childbirth with confidence. In the postpartum, this helps you manage stress, foster a positive mindset and connection with your baby, supporting the transition into motherhood.