When Today’s Parent reached out to me about sleep positions after giving birth, I was thrilled to share one of my favorite pieces of practical postpartum advice: side-lying sleep. It’s a simple shift that reduces pressure on healing tissues, supports circulation, and helps new parents find relief. But while the article covered the basics beautifully, there’s more I want to add from my own years of experience supporting families through the raw, tender days after birth.

I’m honored to have been quoted in a recent Family Education article on baby name regret, a topic that touches more parents than we often realize. Naming your baby is such a tender, meaningful decision—and sometimes, once your baby is here, the name you thought was perfect no longer feels like the right fit.