An Ayurveda Postpartum Doula combines traditional postpartum wisdom with modern, practical support. At Nurture, our postpartum doulas provide in-home postpartum support in Cincinnati and surrounding areas, offering care that centers you, not just your baby.

This is not about doing more — it’s about being held while your body and nervous system integrate the massive transition of birth.

If the idea of supporting families through pregnancy, birth, and postpartum has been lingering in your thoughts — maybe for months or even years — this may be the year you listen more closely.

Many people who are drawn to doula work are not starting from scratch. They are parents, caregivers, educators, healthcare-adjacent professionals, yoga teachers, therapists, or people who have walked through meaningful birth experiences of their own.

Doula work often grows out of lived experience — a desire to walk alongside others in moments that are vulnerable, transformative, and deeply human.

At Nurture, we believe doula training should reflect that depth.

After birth, the placenta is often treated as an afterthought — something quietly discarded once its job is “done.” But emerging research is telling a very different story: the placenta holds powerful information about pregnancy, birth, and long-term health for both parent and baby.

In fact, physician-scientists are now calling for placental evaluation to become a routine part of obstetric and neonatal care, not just something reserved for emergencies.

At Nurture, our team of doulas believes that postpartum care is not just recovery — it’s sacred renewal. Recently, a few of our doulas (and I!) have begun training to become Postpartum Ayur-Doulas — doulas who specialize in Ayurvedic practices for the postpartum period.

When Today’s Parent reached out to me about sleep positions after giving birth, I was thrilled to share one of my favorite pieces of practical postpartum advice: side-lying sleep. It’s a simple shift that reduces pressure on healing tissues, supports circulation, and helps new parents find relief. But while the article covered the basics beautifully, there’s more I want to add from my own years of experience supporting families through the raw, tender days after birth.

There is something undeniably sacred about a postpartum herb bath. It’s one of the oldest, simplest, and most nourishing rituals a new parent can give themselves after birth. Long practiced across cultures, this healing soak supports both physical recovery and emotional integration. And when approached through the lens of Hypnobirthing and hypno-postpartum care, the bath becomes even more than a remedy—it becomes a practice of deep inner healing and recalibration.

Pregnancy is a profound journey, marked by physical changes, emotional shifts, and the anticipation of new life. While medical care is essential, there's a dimension of support that goes beyond clinical interventions – non-clinical care. In this post, we'll explore what non-clinical care entails, why it's crucial in pregnancy support, and how it humanizes healthcare by prioritizing the “whole-istic” well-being of women and their babies.

In the midst of winter's final embrace, we're excited to share some doula-approved tips to keep your spirits high and your energy soaring as you await the arrival of your little one or navigate your postpartum time. This post is all about weaving together the comforting hues of "pinks and blues" with mindful practices that align with the doula wisdom you deserve.

As a doula, I've witnessed the profound impact that traditions can have on the birthing experience. One such ancient ritual that has woven its way into the tapestry of childbirth is the groaning cake, or kimbly. Beyond its delectable taste, the groaning cake carries rich symbolism, connecting us to a heritage of support, resilience, and celebration.