Yoga at Nurture
Prenatal Yoga: in-person
These classes blend gentle yoga poses, breathwork, and mindfulness techniques tailored specifically for expectant mothers.
One of the greatest benefits of prenatal yoga is our community! Connect with other moms-to-be in a supportive and inclusive community, while preparing both your body and mind for the beautiful journey of motherhood.
Whether you're a seasoned yogi or new to the practice, our prenatal yoga class provides a safe and tranquil space to celebrate the miraculous changes happening within you.
Mom + Baby Yoga
Mom + Baby Yoga class is a harmonious blend of gentle yoga in a supportive environment for mothers to rebuild strength & improve flexibility.
Share the mat with your baby as you explore yoga poses designed to enhance connection. Incorporating songs, gentle movements, and interactive play, this class not only promotes your well-being but also fosters a loving connection with your baby.
It's a wonderful opportunity to meet other moms, share experiences, and create lasting memories with your little one.
Prenatal Yoga: LIVE online
Experience the warmth of a supportive community right from the comfort of your own home! Engage with other moms-to-be in an inclusive online environment, fostering connections while preparing both your body and mind for the incredible journey of motherhood.
Whether you're a seasoned yogi or new to the practice, our live prenatal yoga sessions offer a secure and serene space to honor the miraculous changes occurring within you. Join us as we embark on this beautiful journey together.
Find Yourself on the Mat
Jaclyn Ross is a 200-HR RYT Yoga Teacher, an 85-hour Shanti Mom Prenatal Yoga Teacher and a Certified Health Education Specialist. In her classes, you can expect alignment-focused poses with breath and meditation work that is appropriate for all levels.
