This workshop is all about giving you more tools to work with your body and find comfort during labor. We’ll move beyond simply talking about natural comfort measures and actually try them, so you can experience different techniques before birth and discover which ones resonate with you.

You’ll explore the 6 Senses of Labor Comfort by practicing:

• Breathing techniques for different stages of labor

• Birth ball and peanut ball positions

• Labor wraps (i.e. rebozos) for position change and comfort

• Aromatherapy

• Lighting, visualization, focal points

• Hydrotherapy; Waterbirth, and using warmth and water for comfort

• Massage and hands-on comfort

• Comfort measures for back labor

• Packing your birth bag for the hospital or birth center

  This class is perfect if you’re planning an unmedicated birth. Perfect on your own or as a couple.

  Come ready to move, practice, and experiment with different techniques you can take with you into your birth.

  Investment: $30 per person

  Length: 90 minutes