Ayurveda Postpartum 101 is designed to introduce parents to traditional, Ayurvedic wisdom that supports deep healing, nourishment, and balance during the postpartum period.

Topics we’ll explore include:

• The First 40 Days
• Nourishing foods and warming meals
• Rest, warmth, and daily rhythms
• Gentle body support
• Self-care & massage
• Creating a healing postpartum environment

Investment: $30 per person
Length: 90 minutes