Explore Our Classes
Classes to Prepare for Birth
Happy, Healthy Pregnancy Class
Happy, Healthy Pregnancy is a 90-minute class designed for couples who want to feel informed, confident, and connected as they prepare for birth.
Topics we’ll explore include:
• Physical changes
• Nutrition
• Prenatal Comfort and support
• The partner’s role during pregnancy
• Bonding with your baby prenatally
• Stress reduction
• Gentle movement and exercise
Investment: $30 per person
Length: 90 minutes Natural Comfort Measures & Partner Support Class
Learn simple, effective techniques to help manage contractions naturally while partners gain confidence in how to provide meaningful support throughout the birth process.
Topics we’ll explore include:
• Breathing and relaxation techniques
• Positioning and movement for comfort
• Hands-on comfort measures
• Partner support techniques
• Creating a calm birth environment
• Staying connected and working together through labor
Investment: $30 per person
Length: 90 minutes
Preparing for Induction Class
Preparing for Induction is designed to help couples feel informed, calm, and confident if an induction becomes part of their birth story. Learn how to navigate the induction process while maintaining comfort, connection, and informed decision-making.
Topics we’ll explore include:
• Understanding induction methods
• What to expect during an induction
• Questions to ask your care team
• Comfort and positioning
Partner support during longer labors
• Staying calm and flexible through the process
• Advocating & Collaboration with your Care Team
Investment: $30 per person
Length: 90 minutesNavigating Medical Interventions & Medical Comfort Options Class
Navigating Medical Interventions & Medical Comfort Options is designed to help couples understand common medical options during labor and make informed, confident decisions if they become part of the birth experience.
Topics we’ll explore include:
• Common medical interventions in labor
• Pain relief options and how they work
• Creating a great Birth Plan that includes epidurals
• Benefits and considerations
• Communicating with your care team
• Staying informed and confident
Investment: $30 per person
Length: 90 minutesVBAC Class
Preparing for a VBAC is a 90-minute class designed for families planning a Vaginal Birth After Cesarean who want to feel informed, confident, and supported as they prepare for this birth experience.
Topics we’ll explore include:
• Understanding VBAC and your options
• Factors that support VBAC success
• Preparing your body and mind for labor
• Partner support during a VBAC birth
• Communicating with your care team
Investment: $30 per person
Length: 90 minutesHydrotherapy, Water Comfort, & Waterbirth Class
Hydrotherapy, Water Comfort, & Waterbirth is a 90-minute class designed for couples who want to understand how water can support comfort, relaxation, and progress during labor and birth.
Topics we’ll explore include:
• Benefits of water during labor
• When and how to enter the water
• Using water for relaxation and pain relief outside of the tub
• Positions and movement in the tub
• Partner support during water labor
• Understanding waterbirth basics
Investment: $30 per person
Length: 90 minutesClasses to Prepare for Postpartum
Postpartumology: Demystifying the Early Postpartum Time
Postpartumology: Demystifying the Early Postpartum Time is designed to help couples feel prepared, supported, and confident as they navigate the first days and weeks after birth.
Topics we’ll explore include:
• What to expect in the first 10 days postpartum
• Physical recovery and healing
• Emotional changes and adjustment
• Decoding "Newborn Speak"
• Partner support in the early postpartum period
• Creating your postpartum support team
Investment: $30 per person
Length: 90 minutesNavigating Postpartum Planning & Support Class
Navigating Postpartum Planning & Support is designed to help couples thoughtfully prepare for the transition into life with a newborn by building a realistic, supportive postpartum plan.
Topics we’ll explore include:
• Planning for the first weeks at home
• Building your postpartum support system
• Preparing meals, rest, and recovery time
• Setting expectations with family and visitors
• Partner roles in the early weeks
• Creating a calm and supported home environment
Investment: $30 per person
Length: 90 minutesNewborn Care Class
Newborn Care is a 90-minute class designed to help new parents feel calm, capable, and confident as they prepare to care for their baby in the first weeks of life.
Topics we’ll explore include:
• Understanding newborn behavior and cues
• Feeding basics and hunger signals
• Diapering and bathing your baby
• Safe sleep and soothing techniques
• Creating healthy newborn rhythms
• Partner involvement in newborn care
Investment: $30 per person
Length: 90 minutesNewborn Sleep Class
Newborn Sleep is designed to help parents understand normal newborn sleep patterns and build gentle, supportive habits that encourage healthy sleep in the early weeks.
Topics we’ll explore include:
• Understanding newborn sleep cycles
• Normal sleep expectations in the early weeks
• Creating a calm sleep environment
• Soothing and settling techniques
• Day and night rhythm development
• Safe sleep practices
Investment: $30 per person
Length: 90 minutesAyurveda Postpartum 101
Ayurveda Postpartum 101 is designed to introduce parents to traditional, Ayurvedic wisdom that supports deep healing, nourishment, and balance during the postpartum period.
Topics we’ll explore include:
• The First 40 Days
• Nourishing foods and warming meals
• Rest, warmth, and daily rhythms
• Gentle body support
• Self-care & massage
• Creating a healing postpartum environment
Investment: $30 per person
Length: 90 minutesGrand-Parenting
Grand-Parenting is designed to help families understand how birth and early postpartum care have evolved, and how Grandparents can best support their kids and grandbabies during this important transition. Parents are also encouraged to attend if they’d like helpful tools and language to share with their own parents as they prepare to welcome a new baby.
Topics we’ll explore include:
• How birth and postpartum care have changed
• Supporting todays Parents’ recovery and rest
• Caring for a newborn in today's world
• Respecting boundaries and parenting choices
• Creating a supportive family environment
Investment: $30 per person
Length: 90 minutesGet the Pass.
Unlimited Classes.
Class Pass gives you unlimited access to Nurture’s childbirth and postpartum education classes. It’s designed for families who want flexibility, ongoing support, and the opportunity to explore a variety of topics as they prepare for pregnancy, birth, and early postpartum. Attend as many classes as you’d like and build confidence, connection, and practical tools along the way.
“The doulas who teach these classes are incredible. We learned so much, and their attention to detail and commitment to providing a high-quality experience truly stood out. We’ve already recommended Nurture to others.”
– Sadie & Cam, first time parents