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Postpartum, Postpartum Changes Awareness Erica Paulson Postpartum, Postpartum Changes Awareness Erica Paulson

Postpartum Herb Bath Guide: Natural Recovery After Birth

There is something undeniably sacred about a postpartum herb bath. It’s one of the oldest, simplest, and most nourishing rituals a new parent can give themselves after birth. Long practiced across cultures, this healing soak supports both physical recovery and emotional integration. And when approached through the lens of Hypnobirthing and hypno-postpartum care, the bath becomes even more than a remedy—it becomes a practice of deep inner healing and recalibration.

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