Summer celebrations, backyard barbecues, pool days, and Fourth of July festivities are some of the best parts of the season—but they also bring soaring temperatures and an increased risk of dehydration.

Whether you’re pregnant, newly postpartum, or breastfeeding, staying hydrated is one of the most important things you can do for your health and your baby’s well-being.

Today we’re sharing a refreshing Red, White & Blue Pregnancy-Safe Electrolyte Drink along with everything you need to know about why hydration matters during pregnancy and postpartum.